Been back in store for the last 2 weeks. Has its upsides, I have been able to run in/cycle home. Missed the beauty that is working in a set place at a set time. I have managed to keep my mileage at around 35-40 miles a week. will start dropping long runs back in This week.
Had a good run in yesterday got the average down to 7:38 per mile that was nice. I had 2 external factors helping out, one was I was late so had to boot it to make it on time, the other was Ro posted a run on Strava and his average was lower than mine. I had been plodding for 3-4 weeks. Just trying to get my distance up so decided to make a real effort. I wasn't sure what I had in me, Worked quiet hard yesterday but recovered well and had a lot more to give so pleased with that.
IMRA leinster league starts on Wednesday, so it looks like I will be struggling at the back until I get a few under my belt. It's all good though, looking forward to the battles between myself James and Ro. We are all coming off some pretty ropy fitness so it should be interesting. Be great to get some time in the hills. The first few are local just to get the rivalry warmed up.
Already struggling to keep the bouldering sessions going but this must be done to avoid any injurys. Had 2 sessions last week both in Awesome walls. They have reset the problems on the top floor which was timely as I was starting to loose my enthusiasm for the last set. Hit the training room to keep the campusing alive. With the longer evenings may head to Dalkey this week if the weather plays ball.
Still head down training for the Wicklow way Recce in April, that will be 40 miles then the big one in May. Have the Samsung night run that evening as well so that should hurt like hell. A few in work doing it in memory of a friend. The Irony being I don't think he ran a day in his life but he was a lover of sport so kind of fitting. Hopefully just get around in time to have a few beers after.
AC joint recovery, progress and protocol
1 day ago